Yoga, walking, and bike rides are great ways to stay active in your ThirdAge, but mental health is just as important as physical health. In his book Unwinding Anxiety, Judson Brewer reveals his clinically proven step-by-step plan to help stop anxiety. Judson’s book teaches how to identify triggers and break habits that no longer serve you. Talking through strategies with your therapist can help build your confidence and allow your future to be fear and anxiety free! Therapy is one of the best ways to own your personal growth. With virtual options now available, finding appointments that fit your schedule has become more accessible. Anxiety can be tough on your mental health. Using proven strategies and weekly therapy sessions will be great tools to lead you to a healthier future!
