America is getting older. How can we use that shift to improve our perceptions on aging? Discover ideas you can use in your life.
In our youth-obsessed culture, how do we learn to age our best when we were never taught how? We need to examine how we got here and make a change.
Staying fit can be one of the best ways you can defy aging. Learn how you can compete at a national level and share your favorite fitness activities!
Struggle to fall asleep and stay asleep more and more? It’s time to get a real, non-drug answer to your insomnia! See how you can transform your sleep.
Meditation has a wealth of health benefits, but it can feel tough to know if you’re doing it right. Use this amazing app to guide you.
Reading can provide huge benefits for your health, including helping you connect with others. Grab these books to jumpstart your next discussions.
Lifelong learning can improve our minds and mental health. Get curious and back into a classroom for free with these 20 university programs.
Keeping a positive aging mindset can help you age better and live 7.5 years longer! Feed some important positivity into your life with this discovery.
Discover intimate, motivating chats from 84-year-old YouTube influencer Sandra Hart. Learn how she helps you live your best third age.
Learn how to stop losing yourself in your relationships and putting others’ needs ahead of your own – to your detriment. This book is life-changing!
Help to tackle the loneliness epidemic by writing a letter of love. Learn about this incredible nonprofit that serves elders in our communities.
Want to share positive views of aging with your young loved ones? Discover delightful picture books that help you showcase how beautiful aging can be.
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
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