Live your best life with self-care that betters your energy and overall health. Self-care doesn’t have to be limited to bubble baths and manicures. It can also include slowing down and focusing on your mental health. You can change your entire life by learning how to bring calmness into your life. Colder weather often lets you focus more on internal reflection; with practical insights from the book The Self-Care Toolkit, you can turn the winter blues into something positive. Wellness retreats can help reset and boost your mental health. Discover relaxing retreats and hot springs that will leave you rejuvenated and ready to tackle the goals you have for yourself in the years to come.