Lose Your Anxiety to Find Better Health

Yoga, walking, and bike rides are great ways to stay active in your ThirdAge, but mental health is just as important as physical health. In his book Unwinding Anxiety, Judson Brewer reveals his clinically proven step-by-step plan to help stop anxiety. Judson’s book teaches how to identify triggers and break habits that no longer serve you. Talking through strategies with your therapist can help build your confidence and allow your future to be fear and anxiety free! Therapy is one of the best ways to own your personal growth. With virtual options now available, finding appointments that fit your schedule has become more accessible. Anxiety can be tough on your mental health. Using proven strategies and weekly therapy sessions will be great tools to lead you to a healthier future!

Let’s Write Our Own Stories

This week at Third Age Mojo we are continuing our series on exploring strategies to help us age well. Visit the media and reads department where we talk about self reflection and sharing our story as a way to stay in touch with who we are at this stage of life. In our Products review we give you the must have tools to getting your story written. Finally, in our profiles department we profile the women who inspired me to launch Third Age Mojo, and I hope she inspires you too!

Stay Connected

This month at Third Age Mojo we are exploring strategies to help us age well. Join us this week as we dive into the importance of social connections. If you tend to isolate and need motivation to stay connected, Bumble BFF might just be the thing for you to try! Come on over to our media and reads department where we re-discover one of my favorite books: How to Win Friends and Influence People.

Play on, Third Agers

Hey Third Agers! This week we will talk about learning to play with the best! Kids! Head over to our product review, we’ve got games, gear and intergenerational activities to help keep you and your little loved ones active. I don’t know if I remember to play, do you? Don’t worry, because the National Institute on Aging has put together a list of ideas to help you get playing! You can find the list on Third Age Mojo’s media and reads department. Play on!

Protect Your Identity!

In exploring Third Age finances, we’re taking a look at identity theft. Even if you are up-to-date with the latest scams and hackers, you may not be able to identify a theft until it’s too late. Find out what happens if you’ve been caught by a scammer by checking out Third Age Mojo’s media and reads department to get a checklist that makes all of this easier to deal with. In this week’s Third Age Mojo’s product review we talk about Norton’s Lifelock, get peace of mind for a low price!

Your New Business!

In exploring Third Age finances, we’re taking a look at online businesses that you may find intellectually (and financially) stimulating. From online marketing expert Amy Porterfield, Two Weeks Notice gives you everything you need to do to set your business up for success. She’ll help you go from stuck to flowing in the direction of your dreams. Grab some brainstorming tools and get those ideas down on paper!