Summer Reading & Travel Dreams

This year is flying by, and June is halfway over already. Have you found the perfect mental stimulation yet? It’s time to curl up with a good book and get lost in a literary goodie. We’ve got books from all different genres – adventure, romance, and thrillers. We couldn’t leave Stephen King’s most recent book, Fairy Tale off our list, it already has over 47 thousand 4.5-star reviews on Amazon. Ecuador is a bucket list vacation stop for me. Visiting a new location can be overwhelming, but it doesn’t have to be. TourRadar does the hard work for you by offering vacation and tour packages. Discover the possibilities of visiting your dream destination and all it has to offer.

Have You Ever Thought of Mentoring?

Have you ever learned something important and wished someone would have taught it you earlier in your life? Most people would agree that wisdom comes with age. Mentoring is a great way to embrace the spiritual experience that comes along with aging. In the book, Mentoring Mindset, Skills and Tools, Ann Rolfe lays out a roadmap towards a successful mentorship relationship for both parties involved. Mentoring will allow you to pay it forward and be proud of the legacy you leave behind. You can do big things in your life and in others lives by unlocking your mentoring potential with these tools that you can use both in person and online.

Age-ing to Sage-ing

It’s no secret that we are living longer now than ever before. Want to know ways to fill your years with happiness instead of dread? The gift of time can be dimmed by fear of getting old. In his book, From Age-ing to Sage-ing, Rabbi Zalman Schachter-Shalomi, talks about how this extra time can be a spiritual experience if you embrace the changes that come with growing older. With decades of extra time given beyond our parenting years, we can look forward to, embrace, and love the extra experiences we can embark on. When we change our habits – we can change our lives. Starting each day with daily affirmations is a great way to fill your spirit with happiness.

Sleep and Dream Yourself to Better Health

Getting the right amount of sleep can help us age better. Want to know how that works and how to improve your sleep routine? In his book Why We Sleep, neuroscientist Matthew Walker, PhD shows us how to overcome life-threatening risks often resulting from sleep deprivation and steps you can take to improve your own. If you need something a bit stronger, a sleep aid might just do the trick! We’ve gathered our favorite sleep aids – including some amazing CBD – to help.

Lose Your Anxiety to Find Better Health

Yoga, walking, and bike rides are great ways to stay active in your ThirdAge, but mental health is just as important as physical health. In his book Unwinding Anxiety, Judson Brewer reveals his clinically proven step-by-step plan to help stop anxiety. Judson’s book teaches how to identify triggers and break habits that no longer serve you. Talking through strategies with your therapist can help build your confidence and allow your future to be fear and anxiety free! Therapy is one of the best ways to own your personal growth. With virtual options now available, finding appointments that fit your schedule has become more accessible. Anxiety can be tough on your mental health. Using proven strategies and weekly therapy sessions will be great tools to lead you to a healthier future!

Let’s Write Our Own Stories

This week at Third Age Mojo we are continuing our series on exploring strategies to help us age well. Visit the media and reads department where we talk about self reflection and sharing our story as a way to stay in touch with who we are at this stage of life. In our Products review we give you the must have tools to getting your story written. Finally, in our profiles department we profile the women who inspired me to launch Third Age Mojo, and I hope she inspires you too!

Stay Connected

This month at Third Age Mojo we are exploring strategies to help us age well. Join us this week as we dive into the importance of social connections. If you tend to isolate and need motivation to stay connected, Bumble BFF might just be the thing for you to try! Come on over to our media and reads department where we re-discover one of my favorite books: How to Win Friends and Influence People.

Play on, Third Agers

Hey Third Agers! This week we will talk about learning to play with the best! Kids! Head over to our product review, we’ve got games, gear and intergenerational activities to help keep you and your little loved ones active. I don’t know if I remember to play, do you? Don’t worry, because the National Institute on Aging has put together a list of ideas to help you get playing! You can find the list on Third Age Mojo’s media and reads department. Play on!

Protect Your Identity!

In exploring Third Age finances, we’re taking a look at identity theft. Even if you are up-to-date with the latest scams and hackers, you may not be able to identify a theft until it’s too late. Find out what happens if you’ve been caught by a scammer by checking out Third Age Mojo’s media and reads department to get a checklist that makes all of this easier to deal with. In this week’s Third Age Mojo’s product review we talk about Norton’s Lifelock, get peace of mind for a low price!

Your New Business!

In exploring Third Age finances, we’re taking a look at online businesses that you may find intellectually (and financially) stimulating. From online marketing expert Amy Porterfield, Two Weeks Notice gives you everything you need to do to set your business up for success. She’ll help you go from stuck to flowing in the direction of your dreams. Grab some brainstorming tools and get those ideas down on paper!