Are you ready to dance?
Dancing is a great way to elevate your heart rate and make you smile. Everyday Health says it doesn’t matter how you choose to move as long as you raise your heart rate. So, put on your dancing shoes and head to our Facebook group to showcase your moves! Are you planning intergenerational get-togethers over the holidays? Bowling is great family fun. If you aren’t a pro, don’t worry! They even make it easy for all skill levels with bumpers and ramps.