Healthy Body, Healthy Mind (No kidding!)

Have you heard the best-kept secret to staying mentally healthy this winter?

It’s simpler than you think, too. The key is moving your body. Exercising, whether it’s a 30-minute walk or practicing yoga from your home, can increase your muscle mass. Staying active can help both your body and your mind fulfill a healthier life. Find what feels good for you, and follow it to the other side of the seasonal depression era.