Memories in Motion

The holidays are right around the corner. Who is ready to get moving? Make memories with your family and friends by staying active this holiday season. Staying active doesn’t have to be complicated. If you aim to get in 10,00 steps per day, you can lower the risk of heart disease, type 2 diabetes, and even some cancers. Walking and listening to Podcasts has become one of my favorite things. I made a list of three podcasts that go great with walking. Can you imagine taking a 15-year break from doing what you love? That’s exactly what Jane Fonda did. That break was just what she needed, because she came back even stronger with a passion for an active fulfilling third-age life!