Beat Stress with Breaths

We are officially in the 2023 holiday season! Don’t let all of the hustle and bustle stress you out! I’ve put together a gift guide for you and yours… and the best part? Everything can be found on Amazon, making shopping a stress-free experience! I have been exploring breathwork, and after some practice, I am starting to believe that breathing is the key to good health. In her book, The Mind Body Stress Reset, Rebekkah LaDyne shares how to reset your nervous system and provides tools for calming stress in both your mind and body.