What we eat has a huge impact on how healthy we are.
We know that there are certain areas of the world, called Blue Zones, that have appeared to tap into a healthier lifestyle. But what do all of those boil down to?
According to nutritionist Darin Olien, it’s all about 5 life forces that will determine whether or not we will be healthy, fit, and free of illness.
He explains how to align those in his popular guide SuperLife.
A New Way for Health and Wellbeing
Olien argues that it’s time to think about our health differently by balancing 5 life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. If we maintain these life forces, our bodies will do the rest.
Olien traveled the world and researched the health properties of foods that have sustained different cultures for centuries. In SuperLife, he puts his research into practice, giving us a proven formula to maximize our own bodies’ potential.
It’s not about a gimmicky diet plan, but an essential guide to maintaining the human body and getting the most out of it.
The 5 Simple Fixes That Make You Healthy & Fit
If you want to get healthy in 2024 and change your lifestyle, then SuperLife is a great place to start.
Not only do you get Olien’s hands-on experiences as he teaches you about the 5 important life forces to maintain, but he also provides practical advice that’s easy to follow.
Within SuperLife, you’ll get a user’s guide with a shopping list to make eating healthy easier. He’ll even walk you through how to craft a diet plan for you, so you can get the balanced nutrition that your body needs.
You’ll also learn how to use supplements effectively (it can be hard to get everything we need through food these days), and teach you what to avoid.
The biggest thing you’ll walk away with – the understanding that your body already knew how to do this.
We just have to learn to approach our health more holistically and harness the superpowers of food, water, oxygen, and pH balance to live our best lives.
Get the guides and walkthroughs in SuperLife and start 2024 out with the knowledge you need to live your healthiest life.