Media & Reads

Part of thriving in your Third Age is being the most independent that you can be. Meet an organization who’s helping make that a reality for many.

Wonder when you can finally retire and focus on living for yourself instead of working for a career? We dive into a website that claims to help.

Have you seen the Headspace Meditation & Guide to Sleep shows pop up on Netflix? We dive into what they’re about and how they might help!

If you’re struggling with being alone, we love this book that will walk you through 70 strategies to learn to love it. Read our review.

Did you know that movement helps our bodies, especially as we age? Learn how in our review of Katy Bowman’s book Dynamic Aging.

We’re going back almost twenty years with our movie suggestion this week, but we couldn’t pass up the chance to share this charming dance film.

Yoga can do a lot to improve flexibility and mobility – but where do you start? This book outlines an easy program. Read our review.

Did you know that there’s a reason that a walk can make us feel so much better? Learn what that is in this week’s featured book!

Do you love bicycling? We have the books for you! Learn how to maintain your bike (of all kinds) with these helpful guides.

Looking for a great, newer war movie to watch this Memorial Day. Find out how 1917 stacks up and what we love about it.