Have you seen the Headspace Meditation & Guide to Sleep shows pop up on Netflix? We dive into what they’re about and how they might help!
Did you know that movement helps our bodies, especially as we age? Learn how in our review of Katy Bowman’s book Dynamic Aging.
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
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