Rock Your Resolutions with Atomic Habits

Wow, can you believe that we’re somehow almost in 2022? 

I don’t know about you, but I find there’s something magical about the start of a new year. It’s a fresh start, a time when we feel capable of change and doing something new with our life.

If you actually want to follow through on your resolutions this year and build real momentum towards your habits, let us introduce you to Atomic Habits.

An Easy & Proven Way to Build Good Habits & Break Bad Ones

No matter what your goals are, Atomic Habits offers you a proven framework to improve every single day. Author James Clear is a world-leading expert on habit formation and continuous improvement. In this book, Clear reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’ve struggled to stick to your goals and changes you’ve wanted to make in the past, the problem is’t necessarily you. It’s the system in which we individually live. Bad habits repeat themselves not because we don’t want to change, but because we fail to the level of our personal systems.

Instead, Clear offers a new system to take you to new heights and build the foundation you need for the changes you want to make.

With this book, you’ll learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
  • …and much more.

Reshape the Way You Think About Success

Transforming your habits and the success of your goals starts with the way you view progress and success. Clear distills this complex topic into simple behaviors that can be easily applied to your daily life and work. Basically, he provides you with an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Atomic Habits will help you to transform your mindset, whether you’re looking to quit smoking, get healthier, reduce stress, or simply work towards your best Third Age.