Do you wake up excited for your day? Feel like you have a zest for life?
If you answered no to either of these questions, you might be lacking some vitality in your life. When we have physical and intellectual vigor, we’re ready to take on our day and live our best Third Age.
Without vitality, our health can decline and it can impact our longevity and of course our life satisfaction.
If you’re ready to rediscover your zest and zeal for life, it’s time to regain your vitality.
We have some staples you need to help you keep your vitality up!
Stay Hydrated with Liquid I.V.
Hydration has a huge impact on how we feel. When our bodies are hydrated, we have more energy, our joints stay lubricated, and it prevents infections. Hydrate 2x as fast with delicious mix-ins from Liquid I.V. These sugar-free sticks are easy to add to your water bottle and you’ll get essential B and C vitamins with them! They’re a convenient, delicious way to stay hydrated on the go or at home.
Sleep Better with These Earplugs
Live in a noisy neighborhood or just can’t stand the loud birds in the early hours? Block them out with these super soft earplugs. They come in a variety of colors to suit your mood and are made of soft silicone to reduce most noise. They’re also super comfortable and come in 4 different sizes so you can find the perfect fit.
Ease Into Meditation with These Cards
If you’re brand new to meditation, you might want to just ease it in. Take a few minutes every day and use these simple exercises! With 52 easy exercises, this card deck can be memorized or used while on the go, commuting, or just before sleep. They’ll teach you powerful mindfulness techniques that will reduce your stress and anxiety. And since it’s a card deck, it can go with you everywhere!
Cook Healthy Meals You’ll Love
You can eat your favorite comfort foods and still eat healthy, thanks to the Well Plated Cookbook by Erin Clarke. The recipes in her book are quick and easy to make, budget-friendly, and include the maximum nutritional value. You can even adjust some of your favorite foods to create healthier alternatives for all the taste without the guilt! Plus, cooking can be meditative and a great way to stay connected to our bodies.
Support Your Gut Health
A healthy gut is often overlooked, but a key way to stay healthy and keep your vitality. While we can naturally get some great nutrients for our gut through veggies, make it easier with Bloom! This superfoods powder can be mixed into your favorite drink or on its own with water and helps you get more fruit and veggies into your diet without eating kale.
Stay Connected to Your Feelings
Hear me out – journaling and writing down your thoughts can help your mental health. When we write, we process our emotions on the page. It’s a safe space to reflect and a great way to preserve memories and ideas. Make yours fun with this 320-page journal with a waterproof hardcover that comes in 4 perfect colors. The binding lays flat for easy writing. You’ll love using this journal to connect with yourself.
Create Conversations with Hygge
Hygge is the Danish word for enjoying the good things in life. Since there’s nothing more Hygge than spending quality time with the people you love, the Hygge game is all about bringing people together and sharing stories to discuss the big and small things in life. With 300 thought-provoking questions designed to spark meaningful conversations, you can create your own atmosphere of Hygge.
