Living healthy is the key to the third age we want to have. That’s why we made it the first pillar of Third Age Mojo. The other pillars are mindset, money, home, relationship, and adventure. All of our pillars rely on the strength of our health.
Through his podcast, The Brightside of Longevity, Dr. Roger Landry shows us many ways to brighten our journey through life and learn to be grateful for everything we have. On his podcast, guests share practical tips and research on how to live healthy, long lives. Real change starts with shifting your routines, so start your day with a 3-minute positivity journal. If you need help staying accountable, you can join a free positivity community to set yourself up for a happy, healthy, and long third age.
