Have you ever felt directionless in your workout program? If so, you aren’t alone! Sometimes, all you need to do to feel motivated again is to start something new. If you don’t want to join a gym but are interested in a workout program, I encourage you to try SilverSneakers. They have a basic program that includes squats, rows, pushups, lunges, and deadbugs.
The best part about SilverSneakers is that you can do all of the workouts with the gear you have at home! I’m excited to start and would love some accountability partners; we can workout together via Zoom (no pressure) or check in via direct message on Facebook or through email (Cat@ThirdAgeMojo.com). I can’t wait to spring into action with you!
