In her book “Breath As Prayer,” Jennifer Tucker connects breathing and prayer to find hope amid anxiety. Although she uses a Christian perspective, spirituality doesn’t have to center around religion. I have been practicing meditation for many years but split away from praying until I found a group that encourages praying to a higher power (however they imagine that higher power to be).
Breath As Prayer walks the reader through the beginning process of meditation. Often, people get scared to try meditation, but I’m living proof- the more you practice it, the better you will become. Meditation cards and other gear make starting your meditation journey easier. Meditation has changed my life and can do the same for you.