Out of the six pillars of Third Age Mojo that I chose to focus on this year, health is the most important, as success in the other pillars depends on good health. But is your health affected by your lifestyle or your genetics? While there is no easy answer here, health and wellness advocate Sarah Cuoco helps us understand how to embrace technology, learn about our bodies through DNA testing, and prioritize healthy choices to live our best lives. Research has consistently shown that older adults who embrace smart gadgets can experience a significant boost in their physical and psychological well-being. Did you know that there are powerful foods that can be used as medicine for our bodies? In his book, ‘How Not To Die,’ Dr. Michael Greger offers a wealth of science-backed guidance specifically aimed at helping older adults live longer, healthier lives.
