What we put into our bodies has a huge effect on how we feel. It can be all too easy to get into the bad habits of too many fast-food dinners, sugary snacks, and empty calories.
Part of aging our best means that we need to take care of our bodies. While you may think “Eh, it’s too late now,” well, I can tell you, it’s never too late to make improvements to improve our health!
With an active lifestyle and nutrient-dense foods, we can prevent chronic diseases such as heart disease, cancer, osteoporosis, and more.
Healthy eating can feel hard just because it takes more effort than running through the drive-thru. Let’s make it easier with these amazing finds!
Grill Indoors and Lock-In Nutrients
It’s no secret that grilling is one of the best ways to cook your food and keep all the important nutrients in it. With this indoor grill from Hamilton Beach, it doesn’t have to be just a “good weather” form of cooking either. Get prepped for winter with this electric grill that allows you to control temperatures, cleans up easily, and has a viewing window to keep an eye on your food.
Get Healthy Meal Ideas You’ll Love
You can eat your favorite comfort foods and still eat healthy, thanks to the Well Plated Cookbook by Erin Clarke. The recipes in her book are quick and easy to make, budget-friendly, and include the maximum nutritional value. You can even adjust some of your favorite foods to create healthier alternatives for all the taste without the guilt!
Get Enough Healthy Protein and Fiber
Want to be healthier? You need to make sure you’re getting healthy protein and fiber in your day. Make it tasty and easy with these Quest Nutrition double chocolate chip cookies. They’re packed with 15g of protein and 11g of fiber to keep you full (and regular). You’ll get the delicious taste of a cookie, too, without the guilt! These are perfect to throw in your bag for an afternoon pick-me-up and avoid something unhealthy.
Heal Your Body from the Inside Out with Collagen
I take Complete Collagen by Everbella because it is “clean” collagen, it’s delicious, and it works! With just one tablespoon in your morning coffee, yogurt, smoothie, or just straight from the spoon, you can tighten fine lines, fill in your hairline, strengthen your fingernails, brighten your complexion, lubricate your joints, and more.
Stay Hydrated Easily
Drinking enough water throughout the day is important, but man it can feel boring. Make it a fun and delicious part of your day with this electrolyte water enhancer. This powder mixes in easily to your glass of water and comes in multiple flavors like raspberry lemonade, blueberry pomegranate, tropical punch, and more. With no artificial sweeteners or dyes, you’ll know that you can get great hydration and energy without any unhealthy side effects.
