I know that not everyone has prioritized staying fit over the years.
I certainly went through my own fitness journey and got in much better shape a few years ago!
It wasn’t easy to start, but once I got started everything got much easier. And I’ll tell you, I’m so glad I did.
Feeling great in my 60s is a pretty awesome thing.
If it’s been awhile since you’ve worked out and you’re worried about getting started, we’ve got some great finds to help you ease into fun and fitness.
Stretch Carefully with This Yoga Mat
Newer to yoga and worried about keeping your body aligned? Yoga is a great way to strengthen your muscles and bones and enhance your mobility. Make it easy to get started with this alignment mat from HeathYoga. It comes with markings to keep you in line and is longer and thicker than a traditional yoga mat, giving it the extra support you need. Plus it’s slip-free to keep you safe!
Join Your Friends on the Pickleball Court
You’re probably hearing more and more friends talking about how fun pickleball is. It’s also perfect for improving your cardiovascular system without the strain. These pickleball paddles from Niupipo come with four balls and a carrying bag. The fiberglass face and honeycomb composition underneath help these paddles to be lightweight and gentle on your elbows.
Stay Balanced with These Shoes
Want to walk more? You need the right footwear! Most walking shoes keep your foot elevated, but these zero-drop soles from Whitin allows your feet to be in a neutral position. That means you’re going to get a more healthy posture and put less stress on your joints. With the wider toe box, your feet will finally have the space they need to breathe, too. These shoes are flexible and non-slip so they’re perfect for getting out into the park, in the hills, or just for a stroll around the neighborhood.
Cycle in the Comfort of Your Home
Want the benefits of cycling but don’t want to put up an entire bike system in your home? You need this home pedal exerciser! It lets you train different upper and lower body muscle groups and takes up almost no space. It has several different resistance levels to let you adjust to your needs. Plus, it’s so small, you can even fit this under your desk while you work from home!
Get a Pilates Body with This Set
Pilates can be a great way to workout without causing a huge strain on your body. With everything you need for a full body workout, this Pilates set is perfect for getting started! It comes with a Pilates magic circle, three varying resistance bands, and a nine inch exercise ball. Better yet, it also includes some exercises for you to try and follow along with making this super easy for beginners.