Age isn’t the enemy.
That’s certainly what the folks in the beauty and personal care market spend billions on each year trying to get us to believe. So, how do we learn how to age vibrantly when we were never taught how? In his book, Aging in America, Lawrence R. Samuel takes a hard look at the cultural history of aging. An important part of aging well is eating right. Fast food is cheap and easy, but it isn’t healthy. Check out this list of healthy meal prep practices and options. Don’t forget to stay Hydrated!