Defy Aging with Fitness!

You’ll never believe this hack I have for defying age.

The National Senior Games. I know we aren’t all Olympic athletes, but that doesn’t mean we can’t enjoy a variety of physical activities to defy aging!

You know that I love to stay active. There are many ways to get fit, and each of us may like something different than the next person. Some of my personal favorites are yoga, cycling, and walking. If it’s been a while since you’ve worked out, we’ve got some fun ways to ease back into it.