Self-care is often thought of as candles, bubble baths, and massages.
But what those physical things represent is our need to slow down and take care of ourselves and our mental health.
When we take the time to improve our mental health, we can lower our stress and risk of illness and increase our energy.
As a Third Ager, our energy and health are everything to living our best lives!
Give yourself the foundation for the ultimate self-care with Nick Trenton’s combined Self-Care Toolkit.
Start Your Self-Care Journey
Have you been considering therapy to improve your mental well-being or do you just want to get a bit more introspective with yourself?
You can do some of the work on your own, with the help of this holistic guide from therapist-endorsed author Nick Trenton.
You may have heard of Nick Trenton’s other best-selling books and this volume is unique in that he combines 4 of them into everything you need to transform your life and mental health.
The Self-Care Toolkit includes The Art of Self-Therapy, Anxiety is the Enemy, Transform Your Self-Talk and Stop Overthinking.
What I (and many of the reviewers) love about this combined book is that it’s organized to take you on a doable journey, guiding you through the multifaceted world of self-care. Its focus on anxiety in particular is incredibly powerful, providing you with actionable strategies that are accessible and effective.
Dramatically Change Your Life with Self-Care
Taking care of ourselves means that we’re able to give more in everything else we do.
With The Self-Care Toolkit, you’ll learn how to bring calm to your life, change your self-relationship, gain awareness and control over your emotions, and change your entire life.
Each book takes you through important steps and strategies, helping you to better understand how your brain works and how to re-program your thoughts to healthier coping mechanisms.
I love that this book isn’t just the four books combined, but also includes 45 additional pages of resources including 10 therapist-style worksheets to get out of your head and a 30-day mental health action plan.
Take Care of Your Mind
As the days grow shorter and colder, it’s common to have a little bit of seasonal depression and want to spend more time inside.
Take advantage of your alone time and turn it into something positive with The Self-Care Toolkit.
Get practical insights that you can use to head into an amazing 2024 and the rest of your life.
