Taking care of others can be a great way to combat loneliness and improve your mental health. But you have to also take care of yourself and your own health.
It’s all too easy to think that getting older means that we “can’t” move more so therefore we don’t.
It doesn’t have to be that way!
Older adults of all health levels – including those with arthritis, heart disease, obesity, and high blood pressure – can benefit from moving their bodies on a regular basis.
Start moving more and improving your health with some simple exercises.
Start with Walking More
One of the easiest ways to increase our physical activity is to literally just get off the couch and move! Go for a walk around your neighborhood, head to a local park and take in the scenery, or even do a few laps around Target. Make those walks comfortable and easy with the Skechers Go Walk shoe. With models for both men and women, these Skechers are super easy to slide on and comfortable for that next stroll.
Learn While You Move
If you find walking or working out boring, then you’ll want to load up a new audiobook or podcast and make it a lot more fun! With the Bose Quiet Comfort earbuds, you can multitask and keep yourself motivated. They’ll stay in your ears while you move, block out all unwanted noise, and have up to 24 hours of battery life so they’re perfect for a walk, hike, or even a run.
Dive Into Pickleball with These Paddles
You’re probably hearing more and more friends talking about how fun pickleball is. It’s also perfect for improving your cardiovascular system without the strain. These pickleball paddles from Niupipo come with four balls and a carrying bag for only $62.99. The fiberglass face and honeycomb composition underneath help these paddles to be lightweight and gentle on your elbows.
Improve Flexibility with this Yoga Mat
This fun and functional yoga mat is perfect if you’re new to yoga or pilates. Gentle on your joints, yoga helps you build up your muscles, stabilizes your core, strengthens your bones, and of course, improves your flexibility. With 75 yoga poses on the front and 75 stretching exercises on the back, you’ll be able to dive into yoga easily with this comfortable mat.
Burn Fat and Improve Muscle Mass
Lifting weights doesn’t have to be about bench pressing an impressive amount in the gym. There are lots of simple, low-impact exercises you can do at home with some small hand weights. This dumbbell set from JFIT is perfect no matter how much space you have. With pairs of 3lbs, 5lbs, and 8lbs, you can work on improving your strength and getting a good workout 2-3 times a week in the comfort of your own home.
Make Workouts Easy
Never sure what you should do for your workout that day? Make it easy with these fitness cards from NewMe. This deck of instructional cards is easy to follow and gives you detailed illustrations and instructions for a home workout. Plus, they’re larger so you can read them from a distance, and moisture resistant for durability. You’ll find workouts fun with ideas for beginners to the more advanced.