We all want to age our best, and protecting and nurturing our minds is a huge part of it.
More and more studies are showing that daily meditation can have a huge positive effect on our lives, including slowing down aging in your brain.
Meditation might feel, well, a bit woo-woo to you. But science continually shows us that stress can actually make us age faster. Meditation, on the other hand, can help you to alleviate that stress and reduce your overall anxiety.
If you want to age better, it’s time to start thinking about meditation.
Download the Chopra app to guide you, then nab these essentials to help you have the most effective meditation sessions.
Get Started with These Cards
If you’re brand new to meditation, you might want to just ease it in. Take a few minutes every day and use these simple exercises! With 52 easy exercises, this card deck can be memorized or used while you’re on the go, commuting, or even just before sleep. They’ll teach you powerful mindfulness techniques that will reduce your stress and anxiety. And since it’s a card deck, it can go with you everywhere!
Grab a Comfy Seat
Meditation pillows can be uncomfortable if you have any sort of joint issues. That’s why we love this large meditation cushion from Degrees of Comfort. It has memory foam and is thicker and wider than your traditional meditation pillow. It can be used throughout your space as an extra seat, too. Plus, it comes in beautiful colors to match your decor!
Block Out Distractions with this White Noise Machine
This HoMedics white noise machine has over 50,000 five-star reviews for a reason! It features 6 soothing sounds to help block out the noise of the world and lets you focus on your meditations. It also has an auto-off timer for 15, 30, or 60 minutes so you can time your meditation with this awesome machine. This small and portable machine is perfect to use anywhere in your home or on the road.
Stay Centered with This Bluetooth Eye Mask
Channel your Chopra meditation right into your ears and block out visual distractions with these fun headphones! This combination of sleep mask and Bluetooth headphones are perfect to help you stay focused on your meditation, block out distractions, and get comfortable. Made of soft, breathable material, you’ll hardly realize you’re wearing them.
Relieve Muscle Pain with this Acupressure Mat
This mat may look a bit intimidating, but it’s the perfect companion to your meditation practice. Lie on the acupressure mat daily for 10-30 minutes and you’ll notice reduced muscle tension and back pain relief. It fits your full back and includes a pillow to provide holistic pain relief. It’ll massage pressure points, increase your energy and circulation, and help you relieve your stress. Nearly 50,000 five-star reviews swear by it!
Use Essential Oils to Calm
Finding it hard to get into your zen? Take it up a notch with this essential oil roll-on! This Calm blend is perfect to help you destress and relax. With its blend of peppermint, Spanish sage, cardamom, ginger, and sweet fennel it will help you fight stress and bring clarity. Simply roll it on your neck, behind your ears, and on your wrists to get the full effects.