As we age, we lose muscle from inactivity. You don’t have to be a gym rat or lift heavy weights to see benefits. See two simple exercises you can do now.
Smart technology can be a powerful tool for maintaining our health as we age. We’ve rounded up our top picks to help you get and stay healthy.
Did you know that what you eat plays a huge role in your lifelong health? Learn how to live a longer, healthier life with the right nutrition.
We can do everything to maintain our health, but have you considered the role that genetics plays? Learn how Sarah Cuoco helps her clients understand theirs.
Amidst the beauty of summer days comes the genuine risk of sun damage. We’ve gathered our 6 favorites to prepare for the sun and stay protected.
Want to get happier, healthier, and more confident in just 7 days? Enroll in my new Third Age Face Yoga course and let’s start thriving together.
Want to look your best as you age? Enter the Face Yoga Method – a simple exercises that tighten and brighten your skin. Learn how to get started.
Want to cure your resting face? Learn Face Yoga and release the tension in your face, neck, and shoulders while toning all of those muscles.
Taking care of our skin is about celebrating our amazing journeys. Grab these fantastic products that can help us protect and pamper our faces.
Vitality is like the fuel that keeps your body and mind running smoothly. Let’s dive into how to maintain it and regain yours if you feel you’ve lost it.
If you’re ready to rediscover your zest and zeal for life, it’s time to regain your vitality. We have 7 staples you need to help you keep your vitality up!
Cooking together isn’t just about creating a meal; it’s about weaving a tapestry of love and connection. Make it easy with this service!
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
Plus, get access to our weekly newsletter!
© 2023 Third Age Mojo. All rights reserved. Privacy Policy. Terms and Conditions. Sitemap.
