Tired of being tired? I know the feeling! As the days get shorter and colder, it can be hard to motivate yourself to move more.
But movement and exercise is imperative to age well! Not only can exercise benefit our physical and mental health, but it can help us slow down the aging clock.
Let’s make health and movement one of our main goals of 2023! Learn how to get healthy with Thinner Leaner Stronger and then grab our favorite tools below to make moving more a breeze.
Dive Into Pickleball with These Paddles
You’re probably hearing more and more friends talking about how fun pickleball is. It’s also perfect for improving your cardiovascular system without the strain. These pickleball paddles from Niupipo come with four balls and a carrying bag for only $62.99. The fiberglass face and honeycomb composition underneath help these paddles to be lightweight and gentle on your elbows. Find an indoor court near you and join in the fun!
Move Your Body Easily with This Yoga Ball
Exercise balls can help you feel more stable as you exercise. Exercise is one of the best ways to reduce stress, so it’s time to move! We love the Trideer exercise ball because it comes in 5 sizes and can be used for everything from strength training to yoga and stretching to using it as an office chair for a better back. This easy-inflate ball will take up little to no space in your home but become your favorite thing.
Build Up Your Strength with Resistance
You probably read strength training and worry it means weights. But it doesn’t have to! Resistance bands are the perfect way to add some strength-training into your routine without the intimidation. These bands come in different levels so you can work your way up and start seeing some pretty cool results. Plus, they work to target different muscle groups!
Or Grab Some Dumbbells for Home
If you prefer the traditional dumbbell to a resistance band, this Neoprene Coated Dumbbell Set comes with 6 dumbbells – 2lbs, 3lbs, and 5lbs – and a stand to keep them organized. Coated in neoprene, these cast-iron dumbbells are durable and offer a non-slip grip. Their hexagonal shape also prevents them from rolling away in the middle of your workout. These lightweight dumbbells are a great place to get started with a variety of exercises.
Go for a Ride Indoors with This Workout Bike
The Lanos Workout Bike is an incredible value because it’s really two bikes in one! You can use this small, space-saving bike as either a traditional upright or change the position easily to turn it into a recumbent bike. With ten tension settings, you can set the intensity of your workout. This bike folds up for easy storage in a closet or spare room. It’s the perfect addition to your home gym.
