I’ve been hearing from other Third Agers recently that they feel like they can’t age well. That, for whatever reason, they just can’t do the things I’ve been talking about.
Here’s the thing – the key to successful aging is movement!
When was the last time you moved your body?
Getting physical activity can help you age so much better than you ever thought possible. Even better, physical activity with friends and family can help you build resilience – which also helps you age better!
If you’re at a loss of the type of things you can do to move your body and build that social connection, we’ve put together a list of our favorite ones!