I’ve been hearing from other Third Agers recently that they feel like they can’t age well. That, for whatever reason, they just can’t do the things I’ve been talking about.
Here’s the thing – the key to successful aging is movement!
When was the last time you moved your body?
Getting physical activity can help you age so much better than you ever thought possible. Even better, physical activity with friends and family can help you build resilience – which also helps you age better!
If you’re at a loss of the type of things you can do to move your body and build that social connection, we’ve put together a list of our favorite ones!
Walk Easier with These Hiking Shoes
Walking is one of the easiest ways to move more without it being so difficult. Plus, it’s super simple to grab a friend or two and head to a beautiful place! What you put on your feet matters when you’re walking. You need a supportive, comfortable shoe and thousands of reviews say these are the best right out of the box! Targeted heel cushioning keeps your feet happy with every step throughout your walk.Dive Into Pickleball with These Paddles
You’re probably hearing more and more friends talking about how fun pickleball is. It’s also perfect for improving your cardiovascular system without the strain. These pickleball paddles from Niupipo come with four balls and a carrying bag for only $62.99. The fiberglass face and honeycomb composition underneath help these paddles to be lightweight and gentle on your elbows.
Take It to the Court with These Tennis Rackets
If you love tennis and love the challenge, there’s no reason to stop playing. We love this carbon fiber tennis racket because it’s super lightweight, shock-proof, and makes batting more comfortable. It’s a great value for money and functions well for your days of playing doubles or singles on the court.Get a Grip on Your Golf Game with These Gloves
Want to hit the golf course more and improve your game? Golf gloves can help you, even if you have some limited hand strength or arthritis problems. We love these Bionic Relief Grip gloves because they’re form-fitting and help you get a good grip, even if you have some pain in your hands (or if you don’t)!
