Are you ready to build your resilience for a long, healthy life?
Much of that is trying new things and routines that can help you to even slow the aging process. Unsurprising to some of you, there’s a couple things you can be doing to keep your brain from aging – yoga and meditation!
A recent study showed that daily meditation can keep your brain from aging. Multiple studies are starting to find that yoga practice has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline.
How awesome is that?
If you’ve never done yoga or meditation before, it can feel a bit overwhelming. Luckily, we’ve found the perfect online resource for you!
Unlimited Access to Online Yoga & Meditation
Meet Glo, the online platform for guided meditation, yoga, and even Pilates
and other fitness classes. Designed to help you feel better in body and mind, Glo can be customized for your needs and give you unlimited online access to some of the best teachers in the world.
Start with a free 7 day trial and answer just 3 simple questions to personalize your own practice. From there, Glo will provide you 16 styles for any level, world-class teachers, and over 4,000 classes that are available on-demand. This incredible service lets you practice wherever you want, whenever you need.
Beginner’s Yoga & Meditation
Glo isn’t only for those with experience, either. They offer guided meditations and yoga classes specifically for beginners.
In their Meditation for Beginners class, they’ll cover everything from how to sit to where to place your attention and introduce you to simple techniques in a natural progression.
Their Yoga or Beginners classes are aimed to help you skip the overwhelm with your yoga journey. They offer introductory classes for all levels, life stages, and goals. We love how accessible their beginner videos really feel.
Join Live Classes
You don’t have to just work with their pre-recorded classes either. Your $24.95/month membership offers you the chance to join live classes on Glo. You’ll be able to join your favorite teachers and other members to explore the latest workouts. Plus, live classes help you to stay motivated and on-task!
Practice Whenever and Wherever You Need
We love Glo because it gives you the ability to continue your meditation and yoga practice even when you’re on vacation, visiting family, or just busy with work and life. We love the ability it provides to practice whenever you need to and help re-center and re-focus your day.
For just $24.95/month ($21.95/month if you pay for a full year up front), this is totally worth it!
And don’t forget – if you need a new non-slip yoga mat for your practice, we’ve got you covered with three excellent choices.
