Getting the right amount of sleep can help us age better. Want to know how that works and how to improve your sleep routine? In his book Why We Sleep, neuroscientist Matthew Walker, PhD shows us how to overcome life-threatening risks often resulting from sleep deprivation and steps you can take to improve your own. If you need something a bit stronger, a sleep aid might just do the trick! We’ve gathered our favorite sleep aids – including some amazing CBD – to help.
