Getting a good night’s sleep can literally be a life saver. And yet, here in the US we’re really bad at sleep. In fact, the CDC has found that 1 in 3 adults report not getting enough sleep and nearly 40% of us fall asleep during the day without meaning to – at least once a month!
That’s not a good thing.
If you want to harness the incredible power of sleep for your health, then it’s time to start making a concerted effort.
That’s why we’ve rounded up our top 6 favorite items to help you sleep more soundly and get that full eight hours.
Turn to the Power of CBD
You know that I love CBD! It’s incredibly beneficial and can work for a wide range of issues, including improving your sleep. This full-spectrum CBD is effective to soothe pain, lower your anxiety, and help you get a good night’s sleep. Better than melatonin or other store-bought solutions and non-addictive. This is the perfect way to get started sleeping better.
Try Some Valerian Relaxation
Do you find falling asleep a little difficult? Try this natural remedy! Valerian root is a great natural sleep aid and this relaxation tea is an organic way to sip a warm cup before bed to help relax you. Forget that glass of warm milk trick!
Make Sleep Easier With Sound Machine
Make sleep easier with this combination sound machine and night light. With 31 high quality sounds (from white to brown to pink), it’ll have a sound that can mask outside noise and lull you to sleep. It also includes a dimmable night light with multiple colors to help you fall asleep if you need that bit of light, too.
Block It All Out with These Ear Plugs
Live in a noisy neighborhood or just can’t stand the loud birds in the early hours? Block them out with these super soft ear plugs. They come in a variety of colors to suit your mood and are made of soft silicone to reduce most noise. They’re also super comfortable and come in 4 different sizes so you can find the perfect fit.
Keep Your Room Dark
Some of us can’t sleep if even just a little bit of light gets in the room. If you need the pitch-black (especially with the earlier sun rises of summer), then it might be time to invest in some blackout curtains. These highly-rated curtains (tens of thousands of five star reviews!) come in almost every color to match your decor. The best part? They’ll keep out the light and let you sleep in peace.
Put Your Phone Away
Cut down on your exposure to blue light and put your phone away from you at night. Give it a place to live with this beautiful bamboo charging station. You’ll be able to charge all of your devices – including your phone – and keep them across the room. Or better yet – in another room all together!