Feel bogged down by life lately? Do you often wonder if it’s possible to actually be “happy”?
Happiness can feel like a really illusive concept for many of us. While we have happy moments, how do we focus on building a happy, fulfilling life?
Thanks to this fun new app, you can transform your life into one that’s happy, healthy, and productive.
Using the Power of Habits to Build Happiness
Based on the work of renowned happiness and habit-formation expert Gretchen Rubin, the Happier app found that the best way to make transformation possible was to take it out of the abstract and make it something more concrete.
What’s the best way to do that? Through the power of habits! Research shows that about 40% of our behavior is repeated daily. That means when we change our habits, we change our lives.
With this personalized experience, the Happier app will provide you strategies to become happier, healthier, more productive, and even more creative.
How the Happier App Works
You can start for free (my favorite part!) and head to your app store to download the app.
Once you have it on your phone, you have the flexibility to experiment with the different tools to find out what works best for you. You can track any habits you choose and get daily tips to keep you on target.
You can choose to use the one-sentence journal, accountability partners, take a photo log, or just the fact that you’ve not missed a day to maintain your habit streak.
Upgrade to Paid to Get More Goals
If you want to track more of your progress and select a few different goals, you can do so by paying just $7.99/month.
As a premium member, you’re able to track multiple goals, but also experiment with multiple habit-tracking tools and get access to new tools and features as they release.
With the paid version, you’re able to track aims and goals that help you with:
- Mindful consumption
- Mindful investment
Make Your Goals Manageable
With the Happier app, you can finally accomplish those resolutions you’ve been setting for yourself for years!
The app will help you set concrete aims so that you can better stick to them, then help you stay on track and measure your success.
When you take even the smallest steps every day, you can make a ton of progress.
Download the app and start creating your happier life!