Want to know one of the best ways to get exercise? Hiking! Hiking really can be done by anyone of any ability. In fact, we found just the resource to find trails no matter what you think you can do.
Hiking isn’t just great for building stronger muscles and bones, improving your cardiovascular health, or improving your sense of balance. It’s also a fantastic way to improve your mental health!
Stanford University researchers found that being in nature can reduce stress, calm anxiety, and can lead to a lower risk of depression.
If you’ve ever been tempted to hike but don’t know what you need to stay safe on the trails, don’t worry! We did the research for you and found our favorite products for successful hikes.
Merrell MOAB 2 WTPF Hiking Shoes
What you put on your feet matters when you’re hiking. You need a supportive, comfortable shoe and thousands of reviews say these are the best right out of the box! These innovative shoes are breathable but keep water out so you’ll stay dry as you walk. Targeted heel cushioning keep your feet happy with every step throughout your walk.G4Free Lightweight Packable Shoulder Backpack
I love this hiking backpack! It comes in so many colors and fits a ton, but folds up to next to nothing so it’s easy to store and throw in a suitcase. Water resistant, it includes two large separate compartments on the inside and two side pockets for an umbrella or water bottle. Take this on one hike and you’ll wonder how you ever got outside without this backpack.
TrailBuddy Trekking Poles
If getting out on the trails is new to you, add a little extra support with these collapsible hiking poles! Lightweight and adjustable to your height, these hiking poles mold nicely to the shape of your hand. Get a bit of an upper body workout or just take some weight off of your legs. You can change out a few pieces as well for the terrain you’ll be trekking in to get the most out of your poles.Protect Life First Aid Kit
Being out in nature requires you to be prepared. Throw this handy first aid kit in your G4Free backpack for your next hike. This 100 piece set includes basic necessities like a First Aid Guide, antiseptic, and bandages, plus things you may not think about – emergency blanket, tourniquet, tweezers, and safety pins.
