Do you want to feel as good as you did at 40? At 50 even? It’s totally possible! But a lot of how we feel is centered around our daily habits – how much we move, what we eat, how much sleep we get, what we drink, even how much we feed our minds.
Starting new, healthier habits can feel like, well, a lot. Especially as we get older. But if you want to thrive and really enjoy this time of your life, there are certain habits you’ll need to create for yourself. Thankfully, Dr. BJ Fogg has made that just a little easier.
Build Habits Quickly & Easily
A habit expert from Stanford University, Dr. Fogg breaks down his method for building habits quickly and easily in his book Tiny Habits: The Small Changes that Change Everything. With his book, he’ll teach you how to tap into positive emotions to create a happier and healthier life.
Based on his 20 years of research and experience coaching more than 40,000 people, Tiny Habits helps to crack the code of habit formation. Each chapter offers breakthrough strategies and simple, proven ways to transform your life.
A proven, step-by-step guide, this book will help you design habits that stick through positive emotions and learn how to celebrate your small successes. Whether you want to lose weight, de-stress, sleep better, move more, Tiny Habits will show you how to make incremental changes.
Making Habits Sustainable
The reviews are clear here. Almost every one we went through said the same thing – Tiny Habits lays the foundation for positive, sustainable habits and makes them easy to incorporate into your life. Many call the book transformational, life-changing, and approachable.
If you’re looking to create healthy, sustainable habits, we highly recommend starting with this book. And then when you’re ready to track and prepare for those new habits, maybe check out the habit tracker we reviewed this week, too!