How to Have a Long and Healthy Life!

Do you know what it takes to live a long and happy life? The answer may surprise you. In The Longevity Project, Drs. Howard S. Friedman and Leslie R. Martin compile the findings of an eighty-year study that answers that very question and more. 

Can we all agree that living long and healthy lives is a common goal? Eating various healthy foods is the best way to get the nutrients you need, but many of us are not hitting the suggested daily amounts in our diets. The National Institute on Aging has a list of suggestions regarding supplements you should take. As a general rule of thumb, ensure the supplements and vitamins you take are high quality; otherwise, you are just throwing money down the drain.