5 Ways to Supplement Your Diet

Are you hoping to live a long life? Aren’t we all! Our health and overall diet can be a big indicator in our future longevity. But getting all the nutrients we need can be more difficult as we age.

Studies have found that we may need more vitamins and minerals after age 50. Calcium, vitamins D, B6, and B12 are particularly important for us to keep our health in tip-top shape. We also need more protein to prevent muscle loss.

How can you get these important things when you’re not a fan of all the foods they come in?

You add in some delicious supplements!

A container of Powerlife Whey Protein

Grab Some Whey Protein

Remember Tony Horton? He recently went through some health issues and knew he needed to change up his diet. In came his new POWERLIFE brand! This whey protein has no sugar added and includes 15 G of protein 3000 MG of HMB Calcium which helps to prevent muscle loss. It’s a delicious powder that supports comfortable digestion. Gluten free, it’s a great option for most!

Or a Plant-Based Protein

Are you vegan or have issues with dairy? You’ll want to grab a plant-based protein instead. Thankfully with POWERLIFE’s plant-based protein you’ll get the same nutrients and HMB and 15 G of protein without the dairy.

A container of Powerlife Plant Protein
A container of Bloom brand Green and Superfoods Powder

Support Your Gut Health

Not everyone loves veggies, which means you’re probably missing out on some vital nutrients. If this sounds like you, it might be time to grab some Bloom! This superfoods powder can be mixed into your favorite drink or on its own with water and helps you get more fruit and veggies into your diet without having to actually eat kale.

Get Your B-12

As we get older, it can be difficult to absorb some vitamins and minerals from our foods. B-12 is a particular problem child. If you want to improve your cellular energy and cardiovascular support, it might be time to grab some of Nature’s Bounty B-12 supplements. These easy-to-swallow pills combine 50 years of research to support your health.

Naturelo D3 Vitamin Bottle

Don’t Forget the Vitamin D

We can get Vitamin D naturally from the sun and certain foods, but it can be harder to get as we get older. However, Vitamin D is imperative to help us absorb calcium for strong bones and improve our immune systems. Get yours from natural lichen (vegan-friendly!) sources with Naturelo’s capsules. With no soy, dairy, yeast, eggs, nuts, caffeine, preservatives, or coloring, it’s a clean option to stay healthy.