One of the biggest concerns I and many of my friends have is how do we stay fit and not gain a bunch of weight while we travel?
Chances are, you’ve worked towards some amazing goals with your fitness or you just want to be careful and conscious of your diet while you explore new places.
Enter Nerd Fitness!
I love this article that breaks down everything you need to stay in shape while you’re on the road – from quick travel workouts to how to eat healthy while on the go.
Workouts You Can Do Anywhere
Staying at a hotel that doesn’t include a gym? That’s pretty common, especially if you’re traveling abroad.
You don’t need a gym though, because Nerd Fitness has a great 20 minute hotel room workout that includes some simple squats, push-ups, and even ideas to use your luggage as a weight.
Or, keep it simple with their bodyweight workout (that can even be done while at home, too!).
Got a playground near where you’re staying? He’s even got a workout for that.
We love the ingenuity of the workouts you can modify and do from literally anywhere. There’s no excuse not to get some exercise in even if you plan to sip cocktails on the beach.
Eating Healthy on the Go
One of the biggest problems a lot of us face, though?
How do we follow a healthy diet when there’s so much bad food out there in restaurants?
Nerd Fitness breaks that down for us, too! He shows not only what he does while he travels, but shows you how you can plan ahead and even find the healthiest fast-food and restaurant options.
No excuses here! Our Third Age is all about staying as healthy as possible. You don’t have to sacrifice fitness for fun, either.
I’ve already bookmarked this article for my next trip and I think you should, too. It’s full of amazing information and ideas of how to stay fit while you travel. And when you’re ready to go on your next adventure, we’ve got the gear to make it healthy.