Do you want to know one of my secrets to doing the things I love – like biking, hiking, kayaking, and more? I stay fit enough to be active! In this week’s vlog, I talk you through just exactly what I mean.
Dancing is just amazing for your soul. Whether you’re just moving your body to movement or learning steps to put your body and mind in sync, dancing can take you to a whole new level.
I’ve been practicing various types of yoga for over 25 years and I don’t plan on stopping now! Watch our vlog this week to find out why yoga is one of my favorite forms of movement.
Walking is one of the best ways for us to move and hiking takes walking to the next level! Learn how we’re moving a little more this summer.
“Summer is here and the time is right for dancing in the streets!” We’re all about motion this month. It’s the perfect time to get out and enjoy the beautiful weather. Watch our vlog to find out how you can start June with some fun motion activities.
Memorial Day is just around the corner and there’s a lot to love about this Monday holiday. It gives us a chance to honor all the veterans who have made the ultimate sacrifice. Learn more in our vlog this week!
We know that memory concerns grow as we get older, but maintaining the right diet, exercising our brains, and learning how it works can all help to improve it. Find out more in this week’s vlog!
My computer broke this week and I had no idea how connected I was until I’d lost it. But you know what? It also helped me take a step back, clarify a few things, and learn one really important lesson. Watch to find out!
Watch this week’s vlog and join us as we celebrate moms of all kinds at Third Age Mojo.
Love and laughter help to promote healing benefits like none other and we’re so excited to be celebrating both this coming month! May is truly a month of great reminders to love this age we’re in.
What do we think of Silver Singles? And how do we feel about Superheroes? Find out in this week’s vlog!
Are you a gardener have you ever tried gardening? It’s a great form of exercise that helps to relieve stress and improve mental health. Find out more in this week’s vlog.
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