The Benefits of Biking
Want to move more but don’t know where to start? Let me introduce my favorite form of exercise – biking! See how this book can motivate you to get riding.
Want to move more but don’t know where to start? Let me introduce my favorite form of exercise – biking! See how this book can motivate you to get riding.
Love to bike? Track, analyze, and compete against your past self and others with the Strava app! See why it’s my favorite performance app for cycling.
Gardening can have amazing benefits for your health as you age, but it can be back breaking! Try this yoga routine we discovered that will make it easier.
Want the perfect way to connect with your younger loved ones and share some stories? It’s time to grab a beautiful, unique puzzle from Winking Kat!
Legal cannabis is booming! Is a move into the industry right for you? We’ve found a book that helps you understand that question. See how it can guide you!
Prevent cognitive decline and learn to craft a compelling story all at once! Discover this course by Margaret Atwood that will teach you how to write.
Drawing can improve memory, reduce pain, and offer other benefits for your brain. It’s not out of reach for anyone, either! Discover how anyone can learn.
Want to draw to improve your brain? Overwhelmed by the choices on the market? We’ve done the research to find the best pencils and paper to get started!
Playing music can boost the brain as we age! It’s never too late to learn. If you’re ready to start, we’ve found a great app to learn piano.
Looking for an electronic keyboard to play piano at home? We have just the instrument for you! See why we love this Yamaha that has over 5,000 reviews.
Dance can improve brain function and physical health! It’ll help you age with resilience. New to dance? We have the beginning dancer’s new best friend.
Dancing to improve your health? You need the right shoes to make it easy! We break down our favorites for both the guys and the gals. Get the list.
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
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