Health

the benefits of biking book cover

The Benefits of Biking

Want to move more but don’t know where to start? Let me introduce my favorite form of exercise – biking! See how this book can motivate you to get riding.

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woman doing yoga for gardeners

Yoga for Gardeners

Gardening can have amazing benefits for your health as you age, but it can be back breaking! Try this yoga routine we discovered that will make it easier.

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Discover 5 Simple Habits to Thrive in Your Third Age

There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.

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