What if I told you that you could embrace getting older and live your best Third Age possible? Discover the six things you need to focus on.
Living our healthiest lives boils down to 5 life forces that will determine whether or not we will be healthy, fit, and free of illness. Learn how.
The reality is that we need to think about how to care for ourselves later in life. Learn how long-term care insurance can help.
The secret to aging healthily lies in a powerful daily practice: self-care. Improve yours every day with this list of 45 simple self-care practices.
Want to stay in your house as you age? You need to care for yourself! Get ideas that will help you stay independent longer, without being overwhelmed.
Self-care is about taking care of ourselves, physically and mentally. Give yourself the foundation for the ultimate self-care with this amazing book.
If you’re looking to improve your health, it can all start with your breath! Learn how you can employ this healthy technique in your daily life.
Change up your family traditions and add movement to your holiday season. Get ideas for how to be more active as a family to improve your health.
Find traditional workouts boring? Move your body and have fun getting fit by dancing! See the benefits of dancing and get an easy starter workout.
Want to know how you can improve your mental health this winter? By moving your body! Learn how exercise helps your mental health.
Aging takes a toll on our muscle mass. Do we need to build it up? Learn why it’s vital to aging and how to build your strength in this new book.
Fear getting older? Let’s redefine aging, challenge the stereotypes our culture tells us are true, and thrive in our later years. Learn how.
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
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