Stress can damage your health – physically and mentally. Protect and improve your health for years by following these stress-reducing techniques.
Your mindset matters! Positive thinking about aging can actually extend your life. Take action with these our favorite tools to improve your mindset.
Build your resilience and age better by creating social connections! Discover the tools we love to create and strengthen friendships.
The key to aging well? Movement! You need to move your body more to build resilience for better aging. We’ve compiled a list of our 5 favorite ways to move.
Hiking can be great for your heart health and there’s options for all levels of physical abilities. Learn about our favorite tool to hike safely.
Hiking is one of the best forms of exercise, but being in nature means you need to be prepared. Find our favorite gear to keep you safe on the trails.
Feel younger and be younger with a new-found sport! Pickleball is perfect for Third Agers and we have the guide to get you started successfully!
Get outside, get healthy, and get active by playing pickleball! We’ve found all the necessities you need to play fun and well.
Ready to listen to some good music outside? We’ve found all the gear you need to have a great outdoor concert experience! See what essentials we love.
Master your gas griddle and have fun sticking to a healthy diet with this cookbook. Learn why we love it and how it will help improve your cooking.
Eating healthy can prolong your life and a Blackstone makes eating healthy fun! See why we love this outdoor griddle. It’ll be your new favorite appliance.
Ready to reduce your stress? Movement may just be the key! Read what Dr. McGonigal has discovered exercise can do for our mental and physical health.
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
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