What if I told you that you could embrace getting older and live your best Third Age possible? Discover the six things you need to focus on.
Thriving in your Third Age is possible when you take care of yourself in multiple ways. Get my favorite things to help you thrive, too!
The secret to aging healthily lies in a powerful daily practice: self-care. Improve yours every day with this list of 45 simple self-care practices.
Make your next trip something that’s a relaxing and healthy destination with these amazing travel ideas – from hot springs to retreats.
Self-care is about taking care of ourselves, physically and mentally. Give yourself the foundation for the ultimate self-care with this amazing book.
Podcasts can keep you engaged and informed. Are you listening? We found 3 podcasts we know you’ll love listening to as you travel this holiday season.
Want to know how you can improve your mental health this winter? By moving your body! Learn how exercise helps your mental health.
Yoga is great for your physical and mental health. Ready to add it to your daily routine? We’ve got some great resources to get you started!
Fear getting older? Let’s redefine aging, challenge the stereotypes our culture tells us are true, and thrive in our later years. Learn how.
Representation matters, especially when we’re trying to end ageism. Revisit these beautiful, fun movies that provide a positive view of aging.
Want to build a life that is more balanced, alive, and fulfilled? Discover these amazing online courses from Modern Elder Academy.
Age doesn’t have to fill us with dread. We can live longer, better lives and embrace the experiences of aging. Learn how in this incredible book.
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
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