Your Ultimate Guide to Self-Care
Self-care is about taking care of ourselves, physically and mentally. Give yourself the foundation for the ultimate self-care with this amazing book.
Self-care is about taking care of ourselves, physically and mentally. Give yourself the foundation for the ultimate self-care with this amazing book.
Podcasts can keep you engaged and informed. Are you listening? We found 3 podcasts we know you’ll love listening to as you travel this holiday season.
Want to know how you can improve your mental health this winter? By moving your body! Learn how exercise helps your mental health.
Yoga is great for your physical and mental health. Ready to add it to your daily routine? We’ve got some great resources to get you started!
Fear getting older? Let’s redefine aging, challenge the stereotypes our culture tells us are true, and thrive in our later years. Learn how.
Representation matters, especially when we’re trying to end ageism. Revisit these beautiful, fun movies that provide a positive view of aging.
Want to build a life that is more balanced, alive, and fulfilled? Discover these amazing online courses from Modern Elder Academy.
Age doesn’t have to fill us with dread. We can live longer, better lives and embrace the experiences of aging. Learn how in this incredible book.
Dismantling ageism starts with you. Learn the myths that might be holding your own mindset back and how you can fight ageism in this great TED talk.
Need some inspiration to live your best Third Age? This list of over 50 incredible women will give you that motivational boost you’ve been needing!
America is getting older. How can we use that shift to improve our perceptions on aging? Discover ideas you can use in your life.
In our youth-obsessed culture, how do we learn to age our best when we were never taught how? We need to examine how we got here and make a change.
There is so much beauty and wisdom in this time of our lives! Don’t believe me? Let me help you discover how you can thrive with our 5 Simple Habits to Thrive in Your Third Age guide.
Plus, get access to our weekly newsletter!
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