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Aging With Grace @ThirdAgeMojo

July 26, 2023 No Comments

Are you ready to have an honest review of what life after 60 is like? Sandra Hart chats from her home, causally covering important topics and making you feel right at home with her. Have you been looking for a book that will leave you releasing the stresses of life? Lessons From Lucy, gives you age lessons that are beautiful and funny. Lucy’s human Dad is Dave Berry, a well-known author, and humorist. Dave is a Third Ager worth learning more about. 

Codependency and You

July 19, 2023 No Comments

Stop what you are doing right now and ask yourself a question. Are you codependent? If you are honest with yourself, your answer may be a tough pill to swallow. Setting boundaries can often be challenging, but the time to regain your life back is now! In her book, Codependent No More, Melody Beattie teaches you how to get back onto the path of happiness. Breaking habits, especially unhealthy ones can be difficult. I’ve seen non-alcoholic drinks all over social media, which is why I decided to put together my favorite non-alcoholic drink options.

A is for Aging

July 5, 2023 No Comments

Remember when you thought 30 was old? Our version of “old” was often grumpy and uninteresting people. It’s time to change our attitudes about aging. Lindsey McDivitt is doing just that. On her blog, “A is for Aging,” she reviews children’s books that cover accurate depictions of aging. This is a fun way to learn how to talk about aging with children. Everyone has a story that is worth capturing, the LifeBio app makes it easy to share your past to pave the way for the future.

What Happens At the Dinner table changes the future.

June 28, 2023 No Comments

Conversations can change lives, and what better way to get talking than playing games and sharing a delicious meal? Intergenerational dinners allow everyone to relax and share perspectives that are unique to their generation. With the help of the Modern Elder Academy, we can all make a difference in our communities by hosting intergenerational dinners. Generations Over Dinner maps out the dinners and even provides popular topics to discuss, such as love and relationships, purpose, and the future. Janine Vanderburg, whom I interviewed last year, is changing the narrative on aging positively. Conversations about aging are beneficial to everyone and is a topic that can be discussed over the next intergenerational dinner that you host. Spending time with others whether it’s friends, or family is vital for our well-being and mental health.

Summer Reading & Travel Dreams

June 21, 2023 No Comments

This year is flying by, and June is halfway over already. Have you found the perfect mental stimulation yet? It’s time to curl up with a good book and get lost in a literary goodie. We’ve got books from all different genres – adventure, romance, and thrillers. We couldn’t leave Stephen King’s most recent book, Fairy Tale off our list, it already has over 47 thousand 4.5-star reviews on Amazon. Ecuador is a bucket list vacation stop for me. Visiting a new location can be overwhelming, but it doesn’t have to be. TourRadar does the hard work for you by offering vacation and tour packages. Discover the possibilities of visiting your dream destination and all it has to offer.

Have You Ever Thought of Mentoring?

June 14, 2023 No Comments

Have you ever learned something important and wished someone would have taught it you earlier in your life? Most people would agree that wisdom comes with age. Mentoring is a great way to embrace the spiritual experience that comes along with aging. In the book, Mentoring Mindset, Skills and Tools, Ann Rolfe lays out a roadmap towards a successful mentorship relationship for both parties involved. Mentoring will allow you to pay it forward and be proud of the legacy you leave behind. You can do big things in your life and in others lives by unlocking your mentoring potential with these tools that you can use both in person and online.

Age-ing to Sage-ing

June 7, 2023 No Comments

It’s no secret that we are living longer now than ever before. Want to know ways to fill your years with happiness instead of dread? The gift of time can be dimmed by fear of getting old. In his book, From Age-ing to Sage-ing, Rabbi Zalman Schachter-Shalomi, talks about how this extra time can be a spiritual experience if you embrace the changes that come with growing older. With decades of extra time given beyond our parenting years, we can look forward to, embrace, and love the extra experiences we can embark on. When we change our habits – we can change our lives. Starting each day with daily affirmations is a great way to fill your spirit with happiness.

Sleep and Dream Yourself to Better Health

May 31, 2023 No Comments

Getting the right amount of sleep can help us age better. Want to know how that works and how to improve your sleep routine? In his book Why We Sleep, neuroscientist Matthew Walker, PhD shows us how to overcome life-threatening risks often resulting from sleep deprivation and steps you can take to improve your own. If you need something a bit stronger, a sleep aid might just do the trick! We’ve gathered our favorite sleep aids – including some amazing CBD – to help.

Lose Your Anxiety to Find Better Health

May 24, 2023 No Comments

Yoga, walking, and bike rides are great ways to stay active in your ThirdAge, but mental health is just as important as physical health. In his book Unwinding Anxiety, Judson Brewer reveals his clinically proven step-by-step plan to help stop anxiety. Judson’s book teaches how to identify triggers and break habits that no longer serve you. Talking through strategies with your therapist can help build your confidence and allow your future to be fear and anxiety free! Therapy is one of the best ways to own your personal growth. With virtual options now available, finding appointments that fit your schedule has become more accessible. Anxiety can be tough on your mental health. Using proven strategies and weekly therapy sessions will be great tools to lead you to a healthier future!

Let’s Write Our Own Stories

May 17, 2023 No Comments

This week at Third Age Mojo we are continuing our series on exploring strategies to help us age well. Visit the media and reads department where we talk about self reflection and sharing our story as a way to stay in touch with who we are at this stage of life. In our Products review we give you the must have tools to getting your story written. Finally, in our profiles department we profile the women who inspired me to launch Third Age Mojo, and I hope she inspires you too!

Stay Connected

May 10, 2023 No Comments

This month at Third Age Mojo we are exploring strategies to help us age well. Join us this week as we dive into the importance of social connections. If you tend to isolate and need motivation to stay connected, Bumble BFF might just be the thing for you to try! Come on over to our media and reads department where we re-discover one of my favorite books: How to Win Friends and Influence People.

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