Vlog

The Six Pillars of Third Age Mojo

Do you want to live your life the best you can? To help you do that, we have identified six key pillars to make your third age the best age. Health, mindset, and money are some of the pillars we will focus on this year.

Research is wonderful; I have found amazing products, people, theories, and more. Now, I’m ready to hear from you! If you have found something that improves your third age, we would love to hear it! Secret travel destinations, products that help you thrive, and expert advice are some ideas you could share. We will have a simple form available soon, so be on the lookout!

Have Yourself a SuperLife!

We can achieve our best health by balancing five life forces. In SuperLife, Darin Olien reveals the five forces and how, once we maintain them, our bodies will do the rest. SuperLife isn’t a gimmicky diet plan but a user-friendly guide to getting the most out of your body.

It’s no secret that the New Year is notorious for weight loss challenges and motivation. This week, we wanted to spotlight Corinne Crabtree’s No BS Diet Plan. It’s a proven (and FREE) course that can help you lose your first 10 pounds of the year. 

Care for Yourself Long Term

We’ve been spotlighting self-care, but the reality of being a Third Ager is that we need to think about how to take care of ourselves when we need help. Most of us probably avoid this conversation, but do you want to be worried how you’re going to pay for it? That’s why we’re looking at providing peace of mind for yourself and your family with long-term care insurance. And get a clear idea on what you need for retirement to be financially free. Let’s focus on our financial self-care.

Self-care with the Tiny Buddha

Do you want in on a little secret?

Maintaining daily Self-care practice is one of the key factors in expansive aging. Self-care isn’t just for ladies; we’ve made a list of must-have self-care products for everyone.

Self-care doesn’t have to be an extravagant task that takes hours or your time. Think of self-care more as tiny habits that you do each day to take better care of yourself. After all, you deserve the best version of YOU possible. Improve your health with these self-care ideas from the Tiny Buddha that can help your mind, body, and soul.

Have you found yourself scrolling on TikTok Lately? If so- chances are you have seen videos from Grandma Droniak. At age 92, she has over 12.5 million followers. She delivers laughs to fans around the world. One of her most famous TikToks is a video about the rules for her funeral; be sure to check it out.

Aging in Place is Self-Care

Did you know there are seven pillars to self-care? Each pillar touches on self-care and aging in place. Staying in your home for the next 20-plus years doesn’t have to be an unreachable dream, but you may need to reach out for help occasionally. Asking for help doesn’t make us weak; I would argue it makes us stronger. The number of services available to help seems to grow by the year. Technology, whether we embrace it or not, can make living in your home longer easier for you.

Self care is for you!

Live your best life with self-care that betters your energy and overall health. Self-care doesn’t have to be limited to bubble baths and manicures. It can also include slowing down and focusing on your mental health. You can change your entire life by learning how to bring calmness into your life. Colder weather often lets you focus more on internal reflection; with practical insights from the book The Self-Care Toolkit, you can turn the winter blues into something positive. Wellness retreats can help reset and boost your mental health. Discover relaxing retreats and hot springs that will leave you rejuvenated and ready to tackle the goals you have for yourself in the years to come. 

Beat Stress with Breaths

We are officially in the 2023 holiday season! Don’t let all of the hustle and bustle stress you out! I’ve put together a gift guide for you and yours… and the best part? Everything can be found on Amazon, making shopping a stress-free experience! I have been exploring breathwork, and after some practice, I am starting to believe that breathing is the key to good health. In her book, The Mind Body Stress Reset, Rebekkah LaDyne shares how to reset your nervous system and provides tools for calming stress in both your mind and body.

Memories in Motion

The holidays are right around the corner. Who is ready to get moving? Make memories with your family and friends by staying active this holiday season. Staying active doesn’t have to be complicated. If you aim to get in 10,00 steps per day, you can lower the risk of heart disease, type 2 diabetes, and even some cancers. Walking and listening to Podcasts has become one of my favorite things. I made a list of three podcasts that go great with walking. Can you imagine taking a 15-year break from doing what you love? That’s exactly what Jane Fonda did. That break was just what she needed, because she came back even stronger with a passion for an active fulfilling third-age life!

Dance to the Bowling Alley

Are you ready to dance? 

Dancing is a great way to elevate your heart rate and make you smile. Everyday Health says it doesn’t matter how you choose to move as long as you raise your heart rate. So, put on your dancing shoes and head to our Facebook group to showcase your moves! Are you planning intergenerational get-togethers over the holidays? Bowling is great family fun. If you aren’t a pro, don’t worry! They even make it easy for all skill levels with bumpers and ramps.

Healthy Body, Healthy Mind (No kidding!)

Have you heard the best-kept secret to staying mentally healthy this winter?

It’s simpler than you think, too. The key is moving your body. Exercising, whether it’s a 30-minute walk or practicing yoga from your home, can increase your muscle mass. Staying active can help both your body and your mind fulfill a healthier life. Find what feels good for you, and follow it to the other side of the seasonal depression era.

May You Stay Forever Strong

Researchers say that people between the ages of 60 and 70 have generally lost 12% of their muscle mass, and could reach a 30% muscle loss by age 80. Learn how to optimize your muscle development with food, fitness, and self-care in Gabrielle Lyon’s book Forever Strong. This revolutionary book has been given multiple 5-star reviews from Third Agers just like us. The pandemic taught me to love at-home workouts. Learn how to incorporate resistance bands, hand weights, and fitness cards into your daily routines. Staying forever strong is just one step towards staying forever young!

Fight Fear of Aging with Third Age Mojo!

What would you do with an 23 extra years to live? 

Let’s pitch the same old attitude about aging out the window. It’s time to build a longer life with a strong and healthy body, mind, and spirit. I’m on a mission to help people redefine aging so that they can make their extended third age their BEST age ever. Speaking of living your best life, we’ve gathered a list of my 10 favorite items to help you experience your extra years with adventure and joy! Help me set the path towards a longer, happier, and healthier third age for generations to come.